Thursday, February 17, 2011

Yummy Healthy Chinese Chicken wraps



Serves 4
Honey Mustard Yogurt Vinaigrette
3 Tablespoons honey
1 Tablespoon Dijon mustard
2 Tablespoons plain non fat yogurt
2 Tablespoons rice vinegar (or sub whit vinegar)
1/2 Teaspoon sesame oil
Generous pinch of salt

Chinese Chicken Salad
3/4 lb cooked chicken cut into bit sized pieces
10-15 seedless grapes, halved
1 Celery stalk, diced
3 Tablespoons almond slivers or slices
1/2 teaspoon kosher salt
Freshly ground black pepper to taste
1/4 teaspoon five spice powder
One large handful of watercress or arugula

1. In a small bowl, whisk together the ingredients for the Honey Mustard Yogurt Vinaigrette, and set aside
2. In a large bowl, toss together the ingredients for the Chinese Chicken Salad with just enough vinaigrette to lightly coat.
3. Assemble the wraps, spooning additional vinaigrette into each wrap if desired.

Again from the Book: The Steamy Kitchen Cookbook by Jaden Hair p. 67

Its yummy!

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